Week Two Post Injury

So here starts week 2 of post injury workouts. I had a glorious training session with my physical therapist today. She really worked my body. Lauren has a way with getting her elbow ( I know crazy) right where the knot of my IT Band seems to lie. It always seems better after it has been worked on! Completed a 2.2 mile walk run today. Tom came out and is trying to take a stab at running. He runs way faster than me :)